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Amino Acids
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Perhaps the most important nutritional need for athletes is amino acids. Amino acids make up the proteins which make up the structure of all tissues, organs and fluids (except bile and urine) in the body.
By promoting the growth of lean muscle tissue, you burn more calories. And since you're building muscle, you must be burning fat calories. In order to optimize muscle tissue growth, the body requires a balance of over 20 amino acids.The liver produces about 80% of these, but there are eight essential amino acids that the body cannot produce.